Current debate is hot on how to weapon ourselves against the Corona virus. One thing is sure, fear is not going to help, nor becaoming letargic.
The best defence is to be resilient and by staying active. Nothing new, but sometimes we just need to get reminded of the glorious feeling of being in shape and reduce health risks.
A consistent habit of moderate work out will already increase the strength of your immune system and lower levels of stress and anxiety.
We made a short video just to help and remind people to commit to getting off the couch and getting to it. Some extra tips we posted in an article our Journal